Joanna Burrola 30:00 row
4,831m
Meters
30:00.0
Time
3:06.2
Pace
242
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 128 |
August 05, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,831m | 3:06.2 | 54 | 486 | 21 | 115 |
| 6:00.0 | 956m | 3:08.2 | 52 | 480 | 21 | 115 |
| 12:00.0 | 996m | 3:00.7 | 59 | 504 | 21 | 117 |
| 18:00.0 | 980m | 3:03.6 | 56 | 494 | 21 | 118 |
| 24:00.0 | 961m | 3:07.3 | 53 | 483 | 21 | 116 |
| 30:00.0 | 938m | 3:11.8 | 50 | 470 | 21 | 111 |
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Workout Graph
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