Joanna Burrola 30:00 row
4,871m
Meters
30:00.0
Time
3:04.7
Pace
245
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 127 |
August 12, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,871m | 3:04.7 | 55 | 490 | 22 | 120 |
| 6:00.0 | 972m | 3:05.1 | 55 | 489 | 22 | 132 |
| 12:00.0 | 954m | 3:08.6 | 52 | 479 | 22 | 114 |
| 18:00.0 | 975m | 3:04.6 | 56 | 491 | 23 | 117 |
| 24:00.0 | 943m | 3:10.8 | 50 | 473 | 22 | 119 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.