Joanna Burrola 30:00 row
4,996m
Meters
30:00.0
Time
3:00.1
Pace
251
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 128 |
September 01, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,996m | 3:00.1 | 60 | 506 | 23 | 127 |
| 6:00.0 | 938m | 3:11.8 | 50 | 470 | 21 | 130 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 24 | 132 |
| 18:00.0 | 987m | 3:02.3 | 58 | 498 | 23 | 133 |
| 24:00.0 | 1,016m | 2:57.1 | 63 | 516 | 24 | 126 |
| 30:00.0 | 998m | 3:00.3 | 60 | 505 | 25 | 117 |
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Workout Graph
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