Joanna Burrola 30:00 row
4,801m
Meters
30:00.0
Time
3:07.4
Pace
239
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 129 |
October 18, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,801m | 3:07.4 | 53 | 482 | 20 | 120 |
| 6:00.0 | 925m | 3:14.5 | 47 | 463 | 20 | 118 |
| 12:00.0 | 997m | 3:00.5 | 59 | 504 | 21 | 127 |
| 18:00.0 | 941m | 3:11.2 | 50 | 472 | 21 | 117 |
| 24:00.0 | 971m | 3:05.3 | 55 | 489 | 21 | 125 |
| 30:00.0 | 968m | 3:05.9 | 54 | 487 | 21 | 116 |
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Workout Graph
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