Joanna Burrola 30:00 row
4,814m
Meters
30:00.0
Time
3:06.9
Pace
241
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 125 |
October 31, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,814m | 3:06.9 | 54 | 484 | 21 | 126 |
| 6:00.0 | 914m | 3:16.9 | 46 | 457 | 20 | 125 |
| 12:00.0 | 917m | 3:16.2 | 46 | 459 | 20 | 117 |
| 18:00.0 | 1,011m | 2:58.0 | 62 | 513 | 22 | 127 |
| 24:00.0 | 990m | 3:01.8 | 58 | 500 | 22 | 131 |
| 30:00.0 | 982m | 3:03.2 | 57 | 495 | 23 | 133 |
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Workout Graph
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