Joanna Burrola 30:00 row
4,612m
Meters
30:00.0
Time
3:15.1
Pace
229
Calories
139
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 126 |
November 10, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,612m | 3:15.1 | 47 | 462 | 22 | 139 |
| 6:00.0 | 875m | 3:25.7 | 40 | 438 | 21 | 139 |
| 12:00.0 | 946m | 3:10.2 | 51 | 474 | 22 | 128 |
| 18:00.0 | 1,004m | 2:59.2 | 61 | 509 | 24 | 157 |
| 24:00.0 | 888m | 3:22.7 | 42 | 444 | 23 | 132 |
| 30:00.0 | 901m | 3:19.7 | 44 | 451 | 23 | 141 |
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Workout Graph
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