Joanna Burrola 20:00 row
3,098m
Meters
20:00.0
Time
3:13.6
Pace
152
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 128 |
November 17, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,098m | 3:13.6 | 48 | 465 | 20 | 117 |
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 20 | 118 |
| 8:00.0 | 595m | 3:21.6 | 43 | 446 | 20 | 119 |
| 12:00.0 | 654m | 3:03.4 | 57 | 494 | 22 | 117 |
| 16:00.0 | 607m | 3:17.6 | 45 | 455 | 21 | 120 |
| 20:00.0 | 643m | 3:06.6 | 54 | 485 | 21 | 114 |
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Workout Graph
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