Joanna Burrola 20:00 row
3,207m
Meters
20:00.0
Time
3:07.0
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 128 |
December 09, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,207m | 3:07.0 | 53 | 483 | 20 |
| 4:00.0 | 603m | 3:19.0 | 44 | 452 | 20 |
| 8:00.0 | 631m | 3:10.1 | 51 | 475 | 21 |
| 12:00.0 | 669m | 2:59.3 | 61 | 508 | 21 |
| 16:00.0 | 639m | 3:07.7 | 53 | 481 | 21 |
| 20:00.0 | 666m | 3:00.1 | 60 | 505 | 21 |
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