Joanna Burrola 30:00 row
4,785
Meters
30:00.0
Time
3:08.0
Pace
239
Calories
139
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 125 |
December 29, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,785 | 3:08.0 | 53 | 478 | 239 | 23 | 139 |
| 6:00.0 | 965 | 3:06.5 | 54 | 480 | 48 | 22 | 151 |
| 12:00.0 | 951 | 3:09.2 | 52 | 480 | 48 | 22 | 146 |
| 18:00.0 | 945 | 3:10.4 | 51 | 470 | 47 | 23 | 130 |
| 24:00.0 | 969 | 3:05.7 | 55 | 480 | 48 | 24 | 138 |
| 30:00.0 | 955 | 3:08.4 | 52 | 480 | 48 | 24 | 134 |
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Workout Graph
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