Joanna Burrola 30:00 row
4,634m
Meters
30:00.0
Time
3:14.2
Pace
230
Calories
143
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 126 |
December 31, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,634m | 3:14.2 | 48 | 464 | 20 | 143 |
| 6:00.0 | 882m | 3:24.0 | 41 | 441 | 20 | 137 |
| 12:00.0 | 955m | 3:08.4 | 52 | 479 | 21 | 144 |
| 18:00.0 | 970m | 3:05.5 | 55 | 488 | 21 | 150 |
| 24:00.0 | 906m | 3:18.6 | 45 | 453 | 20 | |
| 30:00.0 | 921m | 3:15.4 | 47 | 461 | 21 |
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Workout Graph
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