Joanna Burrola 30:00 row
4,767m
Meters
30:00.0
Time
3:08.7
Pace
237
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 129 |
January 02, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,767m | 3:08.7 | 52 | 478 | 21 | 120 |
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 21 | 118 |
| 12:00.0 | 970m | 3:05.5 | 55 | 488 | 21 | 123 |
| 18:00.0 | 951m | 3:09.2 | 52 | 477 | 22 | 121 |
| 24:00.0 | 955m | 3:08.4 | 52 | 479 | 22 | 124 |
| 30:00.0 | 961m | 3:07.3 | 53 | 483 | 22 | 115 |
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Workout Graph
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