Joanna Burrola 30:00 row
4,710m
Meters
30:00.0
Time
3:11.0
Pace
234
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 130 |
January 07, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,710m | 3:11.0 | 50 | 472 | 20 | 126 |
| 6:00.0 | 903m | 3:19.3 | 44 | 452 | 20 | 127 |
| 12:00.0 | 969m | 3:05.7 | 55 | 487 | 21 | 131 |
| 18:00.0 | 938m | 3:11.8 | 50 | 470 | 21 | 127 |
| 24:00.0 | 954m | 3:08.6 | 52 | 479 | 21 | 126 |
| 30:00.0 | 947m | 3:10.0 | 51 | 475 | 21 | 123 |
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Workout Graph
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