Joanna Burrola 20:00 row
3,221
Meters
20:00.0
Time
3:06.2
Pace
160
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 129 |
January 26, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,221 | 3:06.2 | 54 | 480 | 160 | 21 | 119 |
| 4:00.0 | 606 | 3:18.0 | 45 | 450 | 30 | 20 | 121 |
| 8:00.0 | 647 | 3:05.4 | 55 | 480 | 32 | 21 | 119 |
| 12:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 21 | 120 |
| 16:00.0 | 630 | 3:10.4 | 51 | 465 | 31 | 21 | 120 |
| 20:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 22 | 119 |
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Workout Graph
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