warren samuels v21c/1:41r...6 row
1,845
Meters
7:24.4
Time
2:00.4
Pace
126
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 1,940 |
| Overall Time | 22:28.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 114 |
March 31, 2025 06:01:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.4 | 1,845 | 2:00.4 | 200 | 989 | 23 | |
| 0:51.2 | 252 | 1:41.5 | 334 | 1448 | 26 | |
| r: 1:41 | 20 | |||||
| 1:11.2 | 304 | 1:57.1 | 218 | 1050 | 25 | |
| r: 2:25 | 16 | |||||
| 1:12.6 | 306 | 1:58.6 | 210 | 1021 | 23 | |
| r: 2:49 | 15 | |||||
| 1:22.8 | 327 | 2:06.6 | 172 | 893 | 21 | |
| r: 3:13 | 14 | |||||
| 1:23.2 | 328 | 2:06.8 | 172 | 890 | 23 | |
| r: 2:54 | 16 | |||||
| 1:23.5 | 329 | 2:06.8 | 171 | 889 | 22 | |
| r: 2:02 | 14 | |||||
| r95 |
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Workout Graph
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Pinnacle Strength 3.31.25 - ErgFit
app.erg.zone/w/4rFeWuk8Rz6YZZ7IuK27ew