warren samuels v1000m/1:45r...5 BikeErg
5,000
Meters
9:52.9
Time
1:58.5
Pace
165
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 5,346 |
| Overall Time | 20:59.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 66 |
| Revolution Count | 661 |
| Power/kg | 2.15 |
| Drag Factor | 148 |
April 01, 2025 06:01:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.9 | 5,000 | 1:58.5 | 210 | 1022 | 66 | |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 65 | |
| r: 1:45 | 71 | |||||
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 66 | |
| r: 1:50 | 90 | |||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | |
| r: 3:05 | 87 | |||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 67 | |
| r: 3:51 | 56 | |||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 68 | |
| r: 0:36 | 42 | |||||
| r346 |
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Workout Graph
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Pinnacle Strength 4.1.25 - ErgFit
app.erg.zone/w/nMVsQEs0RlW7mRrVrfc4zw