warren samuels v350m/0:59r...6 SkiErg
2,100
Meters
8:39.3
Time
2:03.6
Pace
132
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 2,197 |
| Overall Time | 21:49.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 37 |
| Stroke Count | 329 |
| Drag Factor | 71 |
April 02, 2025 06:02:58
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,100 | 2:03.6 | 185 | 937 | 37 | |
| 1:22.5 | 350 | 1:57.8 | 214 | 1035 | 41 | |
| r: 0:59 | 10 | |||||
| 1:29.3 | 350 | 2:07.5 | 169 | 880 | 36 | |
| r: 1:22 | 22 | |||||
| 1:26.8 | 350 | 2:04.0 | 184 | 931 | 37 | |
| r: 1:40 | 12 | |||||
| 1:27.2 | 350 | 2:04.5 | 181 | 923 | 36 | |
| r: 2:34 | 25 | |||||
| 1:27.1 | 350 | 2:04.4 | 182 | 925 | 39 | |
| r: 3:15 | 16 | |||||
| 1:26.4 | 350 | 2:03.4 | 186 | 940 | 38 | |
| r: 3:20 | 12 | |||||
| r97 |
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Workout Graph
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Pinnacle Strength 4.2.25 - ErgFit
app.erg.zone/w/HxRV95faRQeZHbTxwVUZ9Q