warren samuels v1500m/0:59r...6 BikeErg
9,000
Meters
16:13.5
Time
1:48.1
Pace
336
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 9,346 |
| Overall Time | 20:49.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 71 |
| Revolution Count | 1161 |
| Power/kg | 2.84 |
| Drag Factor | 154 |
April 04, 2025 06:03:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:13.5 | 9,000 | 1:48.1 | 277 | 1251 | 71 | |
| 2:49.3 | 1,500 | 1:52.8 | 243 | 1137 | 69 | |
| r: 0:59 | 57 | |||||
| 2:43.1 | 1,500 | 1:48.7 | 272 | 1237 | 71 | |
| r: 1:26 | 65 | |||||
| 2:41.1 | 1,500 | 1:47.4 | 283 | 1272 | 72 | |
| r: 0:42 | 69 | |||||
| 2:41.1 | 1,500 | 1:47.4 | 283 | 1272 | 71 | |
| r: 1:03 | 89 | |||||
| 2:40.3 | 1,500 | 1:46.8 | 287 | 1286 | 72 | |
| r: 0:26 | 66 | |||||
| 2:38.6 | 1,500 | 1:45.7 | 296 | 1319 | 74 | |
| r346 |
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Workout Graph
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Pinnacle Strength 4.4.25 - ErgFit
app.erg.zone/w/SsJcpSTLS-a0s2iQT23U7A