warren samuels v1000m/1:31r...8 row
8,000
Meters
31:46.0
Time
1:59.1
Pace
531
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 8,293 |
| Overall Time | 43:13.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 120 |
April 05, 2025 09:02:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.0 | 8,000 | 1:59.1 | 207 | 1002 | 19 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 19 | |
| r: 1:31 | 50 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 22 | |
| r: 1:24 | 46 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 20 | |
| r: 1:24 | 31 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 20 | |
| r: 1:20 | 39 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 18 | |
| r: 1:25 | 33 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 20 | |
| r: 1:20 | 56 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 17 | |
| r: 1:32 | 23 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 19 | |
| r: 1:31 | 15 | |||||
| r293 |
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Workout Graph
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4.5.25 ErgFit 1 - ErgFit
app.erg.zone/w/PCPTmRHpT8agUomixPf8ag