warren samuels v1:00/5:26r...6 BikeErg
3,053
Meters
6:00.0
Time
1:57.9
Pace
100
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 31:37.0 |
| Overall Distance | 3,282 |
| Overall Time | 37:37.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 61 |
| Revolution Count | 398 |
| Power/kg | 2.18 |
| Drag Factor | 187 |
April 13, 2025 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 61 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 61 | |
| r: 5:26 | 39 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 62 | |
| r: 5:27 | 40 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 61 | |
| r: 5:56 | 38 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 62 | |
| r: 4:36 | 35 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 62 | |
| r: 3:24 | 36 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 62 | |
| r: 6:48 | 41 | |||||
| r229 |
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Workout Graph
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