warren samuels v20c/0:46r...8 SkiErg
2,669
Meters
12:02.7
Time
2:15.3
Pace
160
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 2,820 |
| Overall Time | 22:33.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 71 |
April 14, 2025 06:00:51
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 2,669 | 2:15.3 | 141 | 785 | 33 | |
| 1:14.1 | 304 | 2:01.8 | 193 | 965 | 33 | |
| r: 0:46 | 17 | |||||
| 1:28.3 | 332 | 2:12.9 | 149 | 812 | 34 | |
| r: 0:51 | 21 | |||||
| 1:29.7 | 333 | 2:14.6 | 143 | 793 | 37 | |
| r: 1:33 | 20 | |||||
| 1:22.5 | 321 | 2:08.5 | 165 | 867 | 37 | |
| r: 1:39 | 20 | |||||
| 1:29.0 | 332 | 2:14.0 | 145 | 800 | 35 | |
| r: 1:43 | 17 | |||||
| 1:41.2 | 351 | 2:24.1 | 117 | 702 | 30 | |
| r: 1:34 | 19 | |||||
| 1:38.6 | 347 | 2:22.0 | 122 | 720 | 33 | |
| r: 1:24 | 21 | |||||
| 1:39.4 | 348 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:01 | 16 | |||||
| r151 |
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Workout Graph
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Pinnacle Strength 4.14.25 - ErgFit
app.erg.zone/w/p-A_tr0NQD-fF7Zt399WhQ