warren samuels v1000m/0:35r...7 BikeErg
7,000
Meters
12:59.6
Time
1:51.3
Pace
250
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 7,380 |
| Overall Time | 21:41.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 69 |
| Revolution Count | 903 |
| Power/kg | 2.59 |
| Drag Factor | 154 |
April 15, 2025 05:57:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:59.6 | 7,000 | 1:51.3 | 253 | 1171 | 69 | |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 70 | |
| r: 0:35 | 36 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 70 | |
| r: 0:49 | 81 | |||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 70 | |
| r: 1:12 | 30 | |||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 70 | |
| r: 2:17 | 69 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 70 | |
| r: 1:39 | 44 | |||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 70 | |
| r: 1:26 | 90 | |||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 66 | |
| r: 0:44 | 30 | |||||
| r380 |
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Workout Graph
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Pinnacle Strength 4.15.25 - ErgFit
app.erg.zone/w/4vXHLdCxS-WKJ3JttK20Tg