warren samuels v750m/0:41r...8 BikeErg
5,915
Meters
10:38.5
Time
1:47.9
Pace
218
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 6,301 |
| Overall Time | 15:06.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 70 |
| Revolution Count | 748 |
| Power/kg | 2.85 |
| Drag Factor | 166 |
April 18, 2025 06:10:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.5 | 5,915 | 1:47.9 | 278 | 1257 | 70 | |
| 1:24.6 | 750 | 1:52.8 | 244 | 1139 | 67 | |
| r: 0:41 | 72 | |||||
| 1:21.7 | 750 | 1:48.9 | 271 | 1231 | 69 | |
| r: 0:38 | 64 | |||||
| 1:19.5 | 750 | 1:46.0 | 294 | 1311 | 70 | |
| r: 0:38 | 50 | |||||
| 1:21.7 | 750 | 1:48.9 | 271 | 1231 | 68 | |
| r: 0:41 | 56 | |||||
| 1:20.6 | 750 | 1:47.4 | 282 | 1270 | 71 | |
| r: 0:35 | 59 | |||||
| 1:21.0 | 750 | 1:48.0 | 278 | 1256 | 71 | |
| r: 0:38 | 48 | |||||
| 1:19.3 | 750 | 1:45.7 | 296 | 1319 | 73 | |
| r: 0:37 | 37 | |||||
| 1:09.4 | 659 | 1:45.3 | 300 | 1331 | 73 | |
| r386 |
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Workout Graph
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Pinnacle Strength 4.18.25 - ErgFit
app.erg.zone/w/CFG534S3Q4-8ilnAdi6orA