warren samuels v1000m/6:43r...2 row
2,000
Meters
7:51.6
Time
1:57.9
Pace
135
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 2,027 |
| Overall Time | 14:39.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 113 |
April 21, 2025 07:11:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 19 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 19 | |
| r: 6:43 | 11 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 19 | |
| r: 0:05 | 16 | |||||
| r27 |
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Workout Graph
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Pinnacle Strength 4.21.25 - ErgFit
app.erg.zone/w/sVYxQ-P3Qk27I0w0yZtx_Q