warren samuels v1000m/2:34r...8 BikeErg
8,000
Meters
15:13.6
Time
1:54.2
Pace
277
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 24:52.0 |
| Overall Distance | 8,351 |
| Overall Time | 40:05.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 67 |
| Revolution Count | 1022 |
| Power/kg | 2.41 |
| Drag Factor | 162 |
April 22, 2025 08:45:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:13.6 | 8,000 | 1:54.2 | 235 | 1108 | 67 | |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 64 | |
| r: 2:34 | 30 | |||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 65 | |
| r: 2:04 | 42 | |||||
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 67 | |
| r: 2:49 | 66 | |||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 67 | |
| r: 2:58 | 46 | |||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 66 | |
| r: 6:07 | 47 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 67 | |
| r: 2:23 | 32 | |||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 70 | |
| r: 1:56 | 59 | |||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 71 | |
| r: 4:01 | 29 | |||||
| r351 |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/GZQ2ZGtoRGqaJR5OQrOtHg