warren samuels v500m/1:58r...5 row
2,500
Meters
9:30.9
Time
1:54.1
Pace
173
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 2,563 |
| Overall Time | 21:16.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 100 |
April 24, 2025 05:59:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,500 | 1:54.1 | 235 | 1109 | 22 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 19 | |
| r: 1:58 | 13 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 19 | |
| r: 2:10 | 14 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| r: 2:37 | 14 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:39 | 12 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | |
| r: 2:22 | 10 | |||||
| r63 |
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Workout Graph
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Pinnacle Strength 4.24.25 - ErgFit
app.erg.zone/w/HuH0AM2IQHaj6ALvw9L6Sg