warren samuels v1500m/2:11r...6 BikeErg
9,000
Meters
16:52.8
Time
1:52.5
Pace
320
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 9,321 |
| Overall Time | 35:00.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 64 |
| Revolution Count | 1099 |
| Power/kg | 2.52 |
| Drag Factor | 185 |
April 26, 2025 08:47:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:52.8 | 9,000 | 1:52.5 | 246 | 1145 | 64 | |
| 2:58.9 | 1,500 | 1:59.2 | 206 | 1010 | 61 | |
| r: 2:11 | 74 | |||||
| 2:54.6 | 1,500 | 1:56.4 | 222 | 1063 | 63 | |
| r: 2:20 | 68 | |||||
| 2:50.8 | 1,500 | 1:53.8 | 237 | 1115 | 64 | |
| r: 2:42 | 34 | |||||
| 2:43.8 | 1,500 | 1:49.2 | 269 | 1225 | 67 | |
| r: 2:04 | 47 | |||||
| 2:41.9 | 1,500 | 1:47.9 | 278 | 1257 | 68 | |
| r: 2:25 | 59 | |||||
| 2:42.8 | 1,500 | 1:48.5 | 274 | 1242 | 67 | |
| r: 6:26 | 39 | |||||
| r321 |
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Workout Graph
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4.26.25 ErgFit 1 - ErgFit
app.erg.zone/w/Cm4SNPtyTvqHkf7HCZCI-w