warren samuels v21c/2:18r...6 row
1,798
Meters
7:00.1
Time
1:56.8
Pace
126
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 1,917 |
| Overall Time | 24:33.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 125 |
April 28, 2025 09:39:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 1,798 | 1:56.8 | 220 | 1055 | 22 | |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 18 | |
| r: 2:18 | 20 | |||||
| 1:11.6 | 303 | 1:58.1 | 212 | 1030 | 23 | |
| r: 3:04 | 23 | |||||
| 1:14.4 | 311 | 1:59.6 | 205 | 1003 | 24 | |
| r: 3:20 | 27 | |||||
| 1:11.3 | 303 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:37 | 18 | |||||
| 1:07.9 | 295 | 1:55.0 | 230 | 1090 | 25 | |
| r: 3:09 | 14 | |||||
| 1:04.4 | 286 | 1:52.5 | 245 | 1144 | 24 | |
| r: 3:05 | 17 | |||||
| r119 |
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Workout Graph
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Pinnacle Strength 4.28.25 - ErgFit
app.erg.zone/w/oQq5Iy5ZTWKjk8Rhuhd4qA