warren samuels v2:00/1:36r...7 SkiErg
2,915
Meters
12:46.0
Time
2:11.3
Pace
174
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 24:46.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 35 |
| Stroke Count | 444 |
| Drag Factor | 69 |
April 30, 2025 06:07:20
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 2,915 | 2:11.3 | 154 | 831 | 35 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 37 | |
| r: 1:36 | 20 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | |
| r: 1:53 | 18 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 35 | |
| r: 2:11 | 22 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 36 | |
| r: 2:01 | 14 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 37 | |
| r: 1:52 | 18 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 35 | |
| r: 2:27 | 17 | |||||
| 0:45.6 | 142 | 2:40.5 | 85 | 590 | 31 | |
| r109 |
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Workout Graph
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Pinnacle Strength 4.30.25 - ErgFit
app.erg.zone/w/qlnHAcyLRCCuA-cfsRO2WA