warren samuels v25c/2:33r...6 row
1,992
Meters
7:20.3
Time
1:50.5
Pace
150
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,096 |
| Overall Time | 24:50.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 123 |
May 02, 2025 09:44:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.3 | 1,992 | 1:50.5 | 259 | 1192 | 21 | |
| 1:18.9 | 347 | 1:53.6 | 238 | 1119 | 23 | |
| r: 2:33 | 17 | |||||
| 1:16.7 | 339 | 1:53.1 | 242 | 1132 | 19 | |
| r: 2:53 | 18 | |||||
| 1:12.1 | 330 | 1:49.2 | 268 | 1223 | 25 | |
| r: 3:13 | 20 | |||||
| 1:11.0 | 325 | 1:49.2 | 269 | 1224 | 19 | |
| r: 2:53 | 12 | |||||
| 1:10.6 | 325 | 1:48.6 | 273 | 1240 | 22 | |
| r: 3:19 | 20 | |||||
| 1:10.9 | 325 | 1:49.0 | 270 | 1228 | 19 | |
| r: 2:39 | 17 | |||||
| r104 |
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Workout Graph
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5.2.25 ErgFit 1 - ErgFit
app.erg.zone/w/wH2XXWKoQvWIBgtEurRIsA