warren samuels v2000m/3:54r...4 BikeErg
6,842
Meters
12:35.8
Time
1:50.4
Pace
250
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 6,985 |
| Overall Time | 25:01.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 71 |
| Revolution Count | 902 |
| Power/kg | 2.67 |
| Drag Factor | 148 |
May 02, 2025 10:16:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:35.8 | 6,842 | 1:50.4 | 260 | 1193 | 71 | |
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1250 | 73 | |
| r: 3:54 | 56 | |||||
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1218 | 72 | |
| r: 4:08 | 39 | |||||
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 69 | |
| r: 4:24 | 48 | |||||
| 1:31.7 | 840 | 1:49.1 | 269 | 1225 | 72 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.2.25 ErgFit 2 - ErgFit
app.erg.zone/w/KkeDbNHaSVaDryD2OTfetg