v250m/1:08r...12 row on May 05, 2025

warren samuels v250m/1:08r...12 row

3,000

Meters

11:20.2

Time

1:53.3

Pace

207

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:20.2	3,000	1:53.3	240	1126	22
0:54.2	250	1:48.4	275	1245	31
r: 1:08	17
0:55.7	250	1:51.4	253	1171	32
r: 1:35	18
0:56.1	250	1:52.2	248	1152	27
r: 1:54	16
0:56.8	250	1:53.6	239	1121	20
r: 2:08	6
0:56.8	250	1:53.6	239	1121	20
r: 1:48	10
0:55.8	250	1:51.6	252	1166	20
r: 1:30	14
0:56.5	250	1:53.0	243	1134	19
r: 1:41	13
0:57.8	250	1:55.6	227	1079	19
r: 2:10	34
0:58.1	250	1:56.2	223	1067	20
r: 2:40	27
0:59.9	250	1:59.8	204	1000	20
r: 1:52	13
0:56.9	250	1:53.8	237	1117	20
r: 1:51	28
0:55.7	250	1:51.4	253	1171	24
r: 1:40	11
	r207

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