warren samuels v1000m/1:33r...5 BikeErg
4,345
Meters
8:07.0
Time
1:52.0
Pace
154
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 4,497 |
| Overall Time | 15:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 67 |
| Revolution Count | 543 |
| Power/kg | 2.55 |
| Drag Factor | 174 |
May 05, 2025 06:28:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.0 | 4,345 | 1:52.0 | 249 | 1155 | 67 | |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 65 | |
| r: 1:33 | 48 | |||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 67 | |
| r: 1:48 | 48 | |||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 68 | |
| r: 1:51 | 27 | |||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 69 | |
| r: 1:41 | 29 | |||||
| 0:39.0 | 342 | 1:54.0 | 236 | 1112 | 66 | |
| r152 |
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Workout Graph
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5.1.25 ErgFit 2 - ErgFit
app.erg.zone/w/DvzkhtLrTQSC7ESR0Po9JA