warren samuels v15c/2:27r...6 row
1,242
Meters
4:42.7
Time
1:53.8
Pace
90
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 1,338 |
| Overall Time | 19:22.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 123 |
May 09, 2025 06:03:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,242 | 1:53.8 | 237 | 1117 | 23 | |
| 0:37.4 | 183 | 1:42.1 | 328 | 1428 | 30 | |
| r: 2:27 | 13 | |||||
| 0:47.1 | 208 | 1:53.2 | 241 | 1129 | 25 | |
| r: 2:33 | 19 | |||||
| 0:48.2 | 211 | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:54 | 20 | |||||
| 0:49.8 | 213 | 1:56.9 | 219 | 1053 | 20 | |
| r: 1:57 | 13 | |||||
| 0:49.2 | 212 | 1:56.0 | 224 | 1070 | 21 | |
| r: 2:13 | 16 | |||||
| 0:51.0 | 215 | 1:58.6 | 210 | 1021 | 20 | |
| r: 2:36 | 15 | |||||
| r96 |
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Workout Graph
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Pinnacle Strength 5.9.25 - ErgFit
app.erg.zone/w/23bwdYYaRpGVUFj_drxbhg