warren samuels v750m/1:02r...9 BikeErg
6,750
Meters
12:33.0
Time
1:51.5
Pace
241
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 7,162 |
| Overall Time | 20:05.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 68 |
| Revolution Count | 867 |
| Power/kg | 2.58 |
| Drag Factor | 158 |
May 12, 2025 08:08:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.0 | 6,750 | 1:51.5 | 252 | 1167 | 68 | |
| 1:23.9 | 750 | 1:51.8 | 250 | 1160 | 68 | |
| r: 1:02 | 55 | |||||
| 1:23.3 | 750 | 1:51.0 | 255 | 1179 | 69 | |
| r: 0:57 | 55 | |||||
| 1:22.9 | 750 | 1:50.5 | 259 | 1191 | 69 | |
| r: 0:55 | 64 | |||||
| 1:23.2 | 750 | 1:50.9 | 256 | 1182 | 69 | |
| r: 0:59 | 44 | |||||
| 1:24.9 | 750 | 1:53.2 | 241 | 1130 | 68 | |
| r: 0:52 | 41 | |||||
| 1:23.1 | 750 | 1:50.8 | 257 | 1185 | 69 | |
| r: 0:50 | 36 | |||||
| 1:23.3 | 750 | 1:51.0 | 255 | 1179 | 69 | |
| r: 0:52 | 37 | |||||
| 1:23.8 | 750 | 1:51.7 | 251 | 1163 | 69 | |
| r: 0:59 | 39 | |||||
| 1:24.7 | 750 | 1:52.9 | 243 | 1136 | 68 | |
| r: 0:06 | 41 | |||||
| r412 |
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Workout Graph
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Pinnacle Strength 5.12.25 - ErgFit
app.erg.zone/w/9zdnyMiCSNOfrYC9W34fPQ