warren samuels v500m/2:31r...6 row
3,000
Meters
11:27.0
Time
1:54.5
Pace
208
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 3,165 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 100 |
May 16, 2025 08:18:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1102 | 18 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 16 | |
| r: 2:31 | 3 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 19 | |
| r: 2:27 | 31 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 18 | |
| r: 2:10 | 39 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 20 | |
| r: 2:26 | 22 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 18 | |
| r: 3:02 | 51 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 19 | |
| r: 0:57 | 19 | |||||
| r165 |
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Workout Graph
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Pinnacle Strength 5.16.25 - ErgFit
app.erg.zone/w/G2EFtBUeTRGle3yUl6yT8w