warren samuels v2:00/4:02r...4 BikeErg
4,109
Meters
8:00.0
Time
1:56.8
Pace
139
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 4,302 |
| Overall Time | 20:01.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 63 |
| Revolution Count | 503 |
| Power/kg | 2.26 |
| Drag Factor | 184 |
May 16, 2025 08:53:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,109 | 1:56.8 | 220 | 1055 | 63 | |
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 63 | |
| r: 4:02 | 76 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 63 | |
| r: 2:53 | 44 | |||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 63 | |
| r: 4:04 | 33 | |||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 64 | |
| r: 1:02 | 40 | |||||
| r193 |
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Workout Graph
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5.16.25 ErgFit 2 - ErgFit
app.erg.zone/w/BtFsLjN7Q5Som9PdBJ6NNg