warren samuels v2:00/2:02r...6 SkiErg
2,802
Meters
11:23.0
Time
2:01.8
Pace
179
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 2,889 |
| Overall Time | 25:05.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 37 |
| Stroke Count | 417 |
| Drag Factor | 65 |
May 19, 2025 08:09:42
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 2,802 | 2:01.8 | 193 | 965 | 37 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 36 | |
| r: 2:02 | 11 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 36 | |
| r: 3:04 | 15 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 39 | |
| r: 2:36 | 13 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 37 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 36 | |
| r: 3:00 | 14 | |||||
| 1:22.5 | 340 | 2:01.3 | 196 | 974 | 39 | |
| r87 |
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Workout Graph
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Pinnacle Strength 5.19.25 - ErgFit
app.erg.zone/w/0RsGNG6nQmSxV7H1S8lv5A