warren samuels v21c/2:12r...6 row
1,855
Meters
7:27.1
Time
2:00.5
Pace
126
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 1,949 |
| Overall Time | 19:51.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 136 |
| Drag Factor | 114 |
May 19, 2025 08:38:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.1 | 1,855 | 2:00.5 | 200 | 988 | 18 | |
| 1:12.6 | 305 | 1:59.0 | 208 | 1014 | 18 | |
| r: 2:12 | 15 | |||||
| 1:14.1 | 307 | 2:00.6 | 199 | 985 | 18 | |
| r: 2:30 | 15 | |||||
| 1:14.9 | 310 | 2:00.8 | 199 | 983 | 18 | |
| r: 2:15 | 10 | |||||
| 1:14.7 | 310 | 2:00.4 | 200 | 988 | 18 | |
| r: 1:53 | 16 | |||||
| 1:17.6 | 316 | 2:02.7 | 189 | 950 | 19 | |
| r: 2:15 | 21 | |||||
| 1:13.3 | 306 | 1:59.7 | 204 | 1001 | 19 | |
| r: 1:19 | 17 | |||||
| r94 |
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Workout Graph
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5.17.25 ErgFit 1 - ErgFit
app.erg.zone/w/8lhgRVexQ1ylLaCXT6rwJw