warren samuels v2:00/0:50r...6 row
3,027
Meters
12:00.0
Time
1:58.9
Pace
201
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 3,126 |
| Overall Time | 16:55.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 17 |
| Stroke Count | 208 |
| Drag Factor | 77 |
May 21, 2025 08:13:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1005 | 17 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 18 | |
| r: 0:50 | 22 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 18 | |
| r: 0:57 | 18 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 17 | |
| r: 0:48 | 20 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 17 | |
| r: 0:47 | 19 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 17 | |
| r: 0:56 | 6 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 19 | |
| r: 0:37 | 14 | |||||
| r99 |
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Workout Graph
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Pinnacle Strength 5.21.25 - ErgFit
app.erg.zone/w/zkxuduciR4qKyGBxfcVH0w