warren samuels v1500m/1:25r...6 BikeErg
8,639
Meters
15:47.8
Time
1:49.7
Pace
317
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 9,003 |
| Overall Time | 25:01.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 65 |
| Revolution Count | 1031 |
| Power/kg | 2.72 |
| Drag Factor | 199 |
May 21, 2025 08:46:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:47.8 | 8,639 | 1:49.7 | 265 | 1212 | 65 | |
| 2:51.0 | 1,500 | 1:54.0 | 236 | 1113 | 63 | |
| r: 1:25 | 103 | |||||
| 2:47.5 | 1,500 | 1:51.6 | 251 | 1165 | 64 | |
| r: 1:14 | 77 | |||||
| 2:42.3 | 1,500 | 1:48.2 | 276 | 1250 | 66 | |
| r: 1:44 | 66 | |||||
| 2:38.1 | 1,500 | 1:45.4 | 299 | 1328 | 68 | |
| r: 2:23 | 79 | |||||
| 2:42.5 | 1,500 | 1:48.3 | 275 | 1247 | 66 | |
| r: 2:28 | 39 | |||||
| 2:06.3 | 1,138 | 1:50.9 | 256 | 1181 | 65 | |
| r364 |
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Workout Graph
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5.21.25 ErgFit 2 - ErgFit
app.erg.zone/w/vaYae2F-QYqNFSuLAFuUJw