warren samuels 10x500m/1:30r BikeErg
5,000
Meters
7:32.3
Time
1:30.4
Pace
236
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,077 |
| Overall Time | 21:02.3 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1927 |
| RPM | 86 |
| Revolution Count | 653 |
| Power/kg | 4.85 |
| Drag Factor | 149 |
May 23, 2025 08:22:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.3 | 5,000 | 1:30.4 | 473 | 1927 | 86 | |
| 0:45.5 | 500 | 1:31.0 | 464 | 1898 | 86 | |
| 0:45.0 | 500 | 1:30.0 | 480 | 1952 | 87 | |
| 0:43.8 | 500 | 1:27.6 | 521 | 2091 | 89 | |
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 87 | |
| 0:44.9 | 500 | 1:29.8 | 483 | 1963 | 88 | |
| 0:45.6 | 500 | 1:31.2 | 461 | 1887 | 87 | |
| 0:48.4 | 500 | 1:36.8 | 386 | 1628 | 79 | |
| 0:45.7 | 500 | 1:31.4 | 458 | 1877 | 85 | |
| 0:44.6 | 500 | 1:29.2 | 493 | 1997 | 86 | |
| 0:44.0 | 500 | 1:28.0 | 514 | 2067 | 90 | |
| r1,077 |
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Workout Graph
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5.23.25 ErgFit 1 - ErgFit
app.erg.zone/w/tmQBIuOGSy6XQROIK4UciA