warren samuels v300m/1:48r...4 SkiErg
1,199
Meters
6:50.1
Time
2:51.0
Pace
73
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 1,247 |
| Overall Time | 14:14.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 67 |
May 23, 2025 08:48:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.1 | 1,199 | 2:51.0 | 70 | 540 | 35 | |
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 36 | |
| r: 1:48 | 7 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 38 | |
| r: 3:28 | 30 | |||||
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 29 | |
| r: 2:08 | 11 | |||||
| 3:02.9 | 299 | 5:05.8 | 12 | 342 | 38 | |
| r48 |
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Workout Graph
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5.23.25 ErgFit 2 - ErgFit
app.erg.zone/w/3bctg5McQ0K2fXZeZNpTmA