warren samuels v1000m/0:46r...6 BikeErg
7,500
Meters
13:28.8
Time
1:47.8
Pace
280
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 7,874 |
| Overall Time | 17:11.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 70 |
| Revolution Count | 958 |
| Power/kg | 2.86 |
| Drag Factor | 160 |
May 27, 2025 09:12:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:28.8 | 7,500 | 1:47.8 | 279 | 1260 | 70 | |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 69 | |
| r: 0:46 | 111 | |||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 70 | |
| r: 0:51 | 62 | |||||
| 2:13.7 | 1,250 | 1:46.9 | 286 | 1284 | 72 | |
| r: 0:30 | 48 | |||||
| 2:15.9 | 1,250 | 1:48.7 | 272 | 1237 | 70 | |
| r: 0:43 | 64 | |||||
| 2:42.5 | 1,500 | 1:48.3 | 275 | 1247 | 71 | |
| r: 0:26 | 53 | |||||
| 2:37.3 | 1,500 | 1:44.8 | 303 | 1344 | 73 | |
| r: 0:27 | 36 | |||||
| r374 |
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Workout Graph
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Pinnacle Strength 5.27.25 - ErgFit
app.erg.zone/w/7sVfilJrTDuGA7qQ0n4r1Q