warren samuels v750m/2:17r...7 BikeErg
5,250
Meters
9:54.9
Time
1:53.3
Pace
183
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 5,594 |
| Overall Time | 26:07.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 67 |
| Revolution Count | 666 |
| Power/kg | 2.47 |
| Drag Factor | 164 |
May 28, 2025 08:27:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.9 | 5,250 | 1:53.3 | 241 | 1127 | 67 | |
| 1:23.5 | 750 | 1:51.3 | 254 | 1172 | 69 | |
| r: 2:17 | 36 | |||||
| 1:27.8 | 750 | 1:57.0 | 218 | 1050 | 62 | |
| r: 2:17 | 29 | |||||
| 1:26.7 | 750 | 1:55.6 | 227 | 1079 | 66 | |
| r: 2:13 | 74 | |||||
| 1:25.5 | 750 | 1:54.0 | 236 | 1113 | 67 | |
| r: 3:14 | 51 | |||||
| 1:25.1 | 750 | 1:53.4 | 240 | 1124 | 68 | |
| r: 2:52 | 49 | |||||
| 1:23.9 | 750 | 1:51.8 | 250 | 1160 | 69 | |
| r: 2:00 | 59 | |||||
| 1:22.4 | 750 | 1:49.8 | 264 | 1208 | 70 | |
| r: 1:20 | 46 | |||||
| r344 |
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Workout Graph
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Pinnacle Strength 5.28.25 - ErgFit
app.erg.zone/w/UtvSl1hLQuuEJ1gsJnFPWQ