warren samuels v300m/0:56r...10 row
3,000
Meters
11:24.0
Time
1:54.0
Pace
209
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 3,218 |
| Overall Time | 25:22.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 119 |
May 29, 2025 06:04:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 3,000 | 1:54.0 | 236 | 1113 | 20 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 24 | |
| r: 0:56 | 33 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 22 | |
| r: 1:05 | 35 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 20 | |
| r: 1:34 | 31 | |||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 22 | |
| r: 1:28 | 8 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 21 | |
| r: 1:42 | 33 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 20 | |
| r: 1:40 | 23 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 20 | |
| r: 1:48 | 14 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 19 | |
| r: 1:34 | 25 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 20 | |
| r: 1:03 | 10 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:08 | 6 | |||||
| r218 |
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Workout Graph
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Pinnacle Strength 5.29.25 - ErgFit
app.erg.zone/w/Je0zc-fqSuWfBDysJs5Pcg