warren samuels v4000m/2:13r...6 BikeErg
8,805
Meters
16:47.7
Time
1:54.4
Pace
310
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 9,080 |
| Overall Time | 25:04.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 67 |
| Revolution Count | 1135 |
| Power/kg | 2.39 |
| Drag Factor | 155 |
June 03, 2025 08:30:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:47.7 | 8,805 | 1:54.4 | 233 | 1107 | 67 | |
| 7:18.0 | 4,000 | 1:49.5 | 267 | 1216 | 70 | |
| r: 2:13 | 46 | |||||
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1227 | 70 | |
| r: 1:25 | 66 | |||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 69 | |
| r: 1:18 | 60 | |||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 66 | |
| r: 1:38 | 54 | |||||
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 67 | |
| r: 1:43 | 49 | |||||
| 1:54.9 | 803 | 2:23.0 | 119 | 689 | 57 | |
| r275 |
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Workout Graph
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6.2.25 ErgFit 1 - ErgFit
app.erg.zone/w/eFvdXPt2Q46twnzrvCCj3Q