warren samuels v20c/1:00r...3 row
779
Meters
3:41.5
Time
2:22.1
Pace
48
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 816 |
| Overall Time | 6:17.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 60 |
June 03, 2025 08:43:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 779 | 2:22.1 | 122 | 719 | 30 | |
| 1:10.6 | 296 | 1:59.2 | 206 | 1010 | 34 | |
| r: 1:00 | 18 | |||||
| 1:40.3 | 339 | 2:27.9 | 108 | 672 | 25 | |
| r: 1:36 | 19 | |||||
| 0:49.9 | 144 | 2:53.2 | 67 | 531 | 36 | |
| r37 |
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Workout Graph
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6.3.25 ErgFit 2 - ErgFit
app.erg.zone/w/R7TwE619Txmsat1GFWykCw