warren samuels v20c/2:09r...6 BikeErg
3,341
Meters
6:15.5
Time
1:52.3
Pace
120
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 3,724 |
| Overall Time | 20:03.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 69 |
| Revolution Count | 436 |
| Power/kg | 2.53 |
| Drag Factor | 152 |
June 04, 2025 08:57:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:15.5 | 3,341 | 1:52.3 | 247 | 1148 | 69 | |
| 1:02.6 | 556 | 1:52.5 | 245 | 1143 | 69 | |
| r: 2:09 | 60 | |||||
| 1:05.7 | 572 | 1:54.8 | 231 | 1094 | 68 | |
| r: 2:03 | 67 | |||||
| 1:03.2 | 560 | 1:52.8 | 243 | 1137 | 69 | |
| r: 2:10 | 62 | |||||
| 1:01.7 | 553 | 1:51.5 | 252 | 1167 | 70 | |
| r: 2:35 | 75 | |||||
| 1:00.7 | 548 | 1:50.7 | 258 | 1186 | 70 | |
| r: 2:42 | 80 | |||||
| 1:01.6 | 552 | 1:51.5 | 252 | 1166 | 70 | |
| r: 2:09 | 39 | |||||
| r383 |
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Workout Graph
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Pinnacle Strength 6.4.25 - ErgFit
app.erg.zone/w/0cYQxywHQ1eHXpxksDPmQg