warren samuels v2000m/2:22r...8 BikeErg
14,734
Meters
28:28.6
Time
1:55.9
Pace
506
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 15,130 |
| Overall Time | 45:03.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 68 |
| Revolution Count | 1969 |
| Power/kg | 2.3 |
| Drag Factor | 141 |
June 05, 2025 08:35:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:28.6 | 14,734 | 1:55.9 | 224 | 1072 | 68 | |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | |
| r: 2:22 | 76 | |||||
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 69 | |
| r: 2:17 | 63 | |||||
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 69 | |
| r: 2:01 | 49 | |||||
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 70 | |
| r: 2:26 | 59 | |||||
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1104 | 70 | |
| r: 2:14 | 66 | |||||
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 68 | |
| r: 2:55 | 43 | |||||
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 69 | |
| r: 2:20 | 40 | |||||
| 1:25.5 | 726 | 1:57.7 | 214 | 1037 | 68 | |
| r396 |
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Workout Graph
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6.5.25 ErgFit 1 - ErgFit
app.erg.zone/w/9rtHiczyRgiqDClgvh2iBg