warren samuels v300m/0:42r...7 row
2,100
Meters
8:38.5
Time
2:03.4
Pace
136
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 2,180 |
| Overall Time | 23:29.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
| Drag Factor | 98 |
June 12, 2025 08:40:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.5 | 2,100 | 2:03.4 | 186 | 940 | 17 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 19 | |
| r: 0:42 | 9 | |||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 20 | |
| r: 1:30 | 16 | |||||
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 17 | |
| r: 1:55 | 10 | |||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 19 | |
| r: 2:58 | 18 | |||||
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 16 | |
| r: 1:57 | 9 | |||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 16 | |
| r: 1:15 | 8 | |||||
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 17 | |
| r: 4:34 | 10 | |||||
| r80 |
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Workout Graph
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Pinnacle Strength 6.10.25 - ErgFit
app.erg.zone/w/U66YMEgMRniKIApQQblWrA